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Overhead Squat Solutions Table CES Form

Overhead Squat Solutions Table CES Form

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now from an anterior view what I think you guys are going to notice as she does her overhead squat is if you look at the ankle and foot here go ahead and squat you guys are going to see a little bit of this all right and back up she gets a little bit of her Arch back and then her feet go which is a little bit of ersion so that's foot flat if you didn't see that you you're having a hard time seeing what I'm talking about you could turn off just a little bit View at an angle and this time what I want you guys to look at is this medial Arch there should be a space between these bones and the platform they're on if all of a sudden as they go down into their squat they lose that they no longer have space there that's also feed flat right they lost that medial longitudinal Arch which again is a sign of ersion

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