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Koru Mindfulness Practice Log Form

Koru Mindfulness Practice Log Form

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Instructions and help about Koru Mindfulness Practice Log

hello my name is dr. John a bower and I'm going to be leading you through the core mindfulness got'em meditation the gata is a meditation poem that helps you to connect some sentences with your breath this is an excellent meditation to do when you find your mind is very busy and wandering a lot as it gives you something actively to anchor your focus on to you're going to be repeating some sentences silently to yourself as you breathe in and then repeating other sentences as you breathe out I'll talk you through the different scripts and then do your best to silently repeat the phrases to yourself as you continue so to begin relax back onto your chair feel your feet resting against the floor your spine extending long your hands resting gently in your lap slowly bring your attention to your breath just allowing your focus to rest on your inhales and your exhales then slowly start to link your inhales and your exhales with the lines of the gata as you inhale silently repeating to yourself

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