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Kris Gethin 4 Weeks to Shred PDF Download Form

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so we started off to begin with on the leg extension so did a quite a few warm-up sets and then stack the weight on there which allowed me to reach failure attend repetitions and then I rested for about a minute and then did again ten repetitions and then I strip the weight and after 10 second rest I did 20 repetitions then the third set was the 10 rested for 10 20 rested for 20 and then finished with 30 repetitions but remember that the repetition range is your guide and then I rested for a couple of minutes before moving on to the next exercise which was that freestanding acts what machine they call it but if you don't have one of those machines in your gym you can do the squat you can do the Smith machine squat that's absolutely fine just make sure that you go down to parallel before coming back up don't go anything for them at all fine you can find that you'll get a lot of glute involvement and you know you can put a little bit more unnecessary strai

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