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List of Warm Up Exercises from Head to Toe PDF Form

List of Warm Up Exercises from Head to Toe PDF Form

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Instructions and help about warm up exercises list with pictures

[Music] number one head turns look left look right repeat five times [Music] number two head tip eat lap/shoulder eat right shoulder keep shoulders down and neck relaxed repeat five times [Music] number D [Music] Dean up angle so there's lots dropped images the league team to ceiling repeat five times [Music] and we're cool show the room [Music] well the shoulders backwards five times roll the shoulders forward five times [Music] number five I'm serious arms stretched out like small and big circles forward and backward number six elbows in and out hassle shoulders neck relax push elbows to stretch the chest being elbows in to stretch the back number cell side pants stand doll hands on hips bend at the waist front side back side and then reverse direction repeat five times [Music] number eight me [Music] thank God right yup and extend the leg repeat five times then switch to other leg [Music] sighs Lexi [Music] stand on straight leg me right legs out to the side

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