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List of Warm Up Exercises from Head to Toe PDF  Form

List of Warm Up Exercises from Head to Toe PDF Form

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here's a quick head-to-toe warm-up you can do anytime anywhere that'll wake you up and get your body ready for the day don't forget to subscribe click the bell for notifications like this video and let me know what you think in the comments below starting with your neck you're just gonna look side to side working with whatever range you have i like to do everything about eight to ten times just a nice round number keeps me even and now up and down really letting your head fall forward down towards your chest up towards the sky again you're working with whatever range of motion you have and the more you do this the better you'll get because really the thing about our bodies is if you don't use it you lose it that includes our range of motion and mobility that's why doing this is so important [Music] and then side to side your ear goes towards your shoulder [Music] try not to move your shoulders you don't need to move the rest of your body it's just your neck that's working right now [Mu

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