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this next exercise is called tendon glides so your goal is to number one straighten the hand all the way back you want to try to get some backwards motion splaying the fingers all the way open next you're going to work on a claw or hook position by bending the ip joints pulling them in and back the next one is tabletop or duck you're going to bring the mp joints to 90 degrees and your job here is to try to get those fingertips pulling upwards so that the ip joints are nice and straight then you're going to drop them down to a flat fist flat fist or long fist means that the dip joints these tips here are straight and lastly you're going to make a full fist keeping the thumb out curling the ip joints here and here all the way in okay doesn't matter what the thumb is doing he has other exercises

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Printable Tendon Gliding Exercises Form

How it works

What makes the carpal tunnel stretches pdf legally valid?

How to protect your printable carpal tunnel exercises pdf when completing it online?

Quick guide on how to complete hand tendon glides

Effortlessly Prepare tendon glides hand on Any Device

Edit and eSign hand tendonitis exercises pdf with Ease

Create this form in 5 minutes or less

Video instructions and help with filling out and completing Printable Tendon Gliding Exercises Form

Instructions and help about tendon glides hand

Create this form in 5 minutes!

How to create an eSignature for the carpal tunnel nerve gliding exercises

How to create an electronic signature for a PDF online

How to create an electronic signature for a PDF in Google Chrome

How to create an e-signature for signing PDFs in Gmail

How to create an e-signature right from your smartphone

How to create an e-signature for a PDF on iOS

How to create an e-signature for a PDF on Android

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