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Dbt Ways of Coping Checklist Form

Dbt Ways of Coping Checklist Form

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This is the ultimate coping skills guide for teens who are struggling with their mental health. Hi, I'm Mallory Grimste. I am a teen therapist, and I am here to help you improve your mental health. If that is something that you're into, don't forget to hit that subscribe button and turn on the bell notification, that way you are notified every single time I post a new video. So because this is the ultimate coping skills guide, I wanna get right into it, but before I can, I do need to just remind you that coping skills are not the same as solving the problem skills, or problem solving skills. I don't know why I said that so weirdly. (laughs) So coping skills are the things that we do help hang in there through the intensity or discomfort of an uncomfortable situation, a moment or experience. We'll be going over the four main categories of coping skills ing to Dialectical Behavior Therapy's distress tolerance module. This will be a brief overview because if we went over into each skillse

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