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The Happiness Trap Worksheets Form

The Happiness Trap Worksheets Form

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hi this is Brian welcome back to philosophers notes TV today we've got another great book the happiness trap by Russ Harris the happiness trap subtitle how to stop struggling and start living sub subtitle a guide to act AC T act the mindfulness based program for reducing stress overcoming fear and creating a rich and meaningful life Russ Harris is one of the world's leading thinkers and teachers of what's known as acceptance and commitment therapy AC T pronounced act it's a really cool mindfulness-based therapy approach we talked about it in our another episode on another one of Russell's great books called the confidence gap I'm a huge fan of it in our episode on John Gottman's the seven principles for making marriage work I said if I ever needed to recommend a marriage therapist it would be one of Gottman's trained therapists well if ever needed to recommend a therapist for an individual it would be this act it's

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