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People also ask
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How long is the happiness trap?
8-Week Online Program. Easy-to-learn skills & strategies, scientifically proven to create real change.
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How many editions of The Happiness Trap are there?
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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What is the happiness trap in positive psychology?
The Happiness Trap is based on science and provides practical ways in which you can: reduce stress and worry; break self-defeating habits; rise above doubt, fear and insecurity; and create a rich and meaningful life.
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What is the trap of happiness summary?
The Happiness Trap (2007) is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. It outlines the six core principles of Acceptance and Commitment Therapy that can help you tackle unpleasant thoughts and feelings and build a fulfilling life.
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How many copies of the happiness trap sold?
With well over a million copies sold, this is the world's best-selling book on ACT.
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How to get out of the happiness trap?
Escape the happiness trap: Take time for yourself Reading a book. Listening to music. Meditating. Enjoying a meal alone. Listening to audiobooks/podcasts. Taking a short walk. Trying yoga. Sitting alone.
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What is the happiness trap theory?
Research shows that happiness is a temporary emotion, not a state of being. Thus, some ideas about happiness may cause individuals to have harmful expectations for themselves. These expectations and the complexities of happiness might be referred to as "the happiness trap."
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How many chapters are in the happiness trap?
In 33 bite- sized chapters he systematically explores how we get into the 'Happiness Trap' and how mindfulness, acceptance, cognitive defusion, and values can release us from it. The joyful message in these pages is that there is no reason to continue to wait for life to start.
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