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The Happiness Trap Worksheets Form

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want to know the secret of true happiness do you feel sad when negative thoughts fill your mind want to know why most people keep struggling and never become truly happy in their lives well in this book summary you'll learn answers to all these questions so without further ado let's dive right in lesson number one most people have wrong ideas about happiness the author says that most self-help books work on the idea that you should be happy all the time unfortunately after reading this book i realized that happiness isn't normal at all happiness is an excited state where you have lots of happy feelings and thoughts but they are not perpetual sooner or later those thoughts either vanish or get replaced and happiness wears off in fact running after happiness can be troublesome the more you run after it the harder it gets to actually be happy let me explain when you try to be happy you want happier thoughts to fill your mind by nature our minds are not designed to be happy all the time th

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