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The Reinforcement Sensitivity Theory Personality Questionnaire RST PQ  Form

The Reinforcement Sensitivity Theory Personality Questionnaire RST PQ Form

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In this video I'll explain how we can unhook  from unhelpful patterns of thinking, feeling and   behaving by using the ABCDE model. This model was  developed by Albert Ellis and it's one of the most   foundational skills of Rational Emotive Behavioural  Therapy and Cognitive Behavioural Therapy. Let's start by looking at the A B and C. The  A is the activating event. This can be a real   external event, a future event that you anticipate  or an internal event such as an image or memory.  The A is usually referred to as the trigger. B is  your beliefs about the event this also includes   thoughts, your personal rules and the meanings  that you attach to events. C is the consequences.  This includes your emotions, behaviours and  physical sensations. Let's look at an example.   Mark's friend passes him in the street and doesn't  acknowledge him. Mark believes he doesn't want to   be my friend anymore. Mark exp

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