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The Mind Awake and Asleep Answer Key Form

The Mind Awake and Asleep Answer Key Form

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Instructions and help about The Mind Awake And Asleep Answer Key

first step sleep for four to six hours step number two wake up leave your bed or just sit up in your bed step number three stay awake for at least half an hour step number four go back to bed step number five lie down in a position that you're not usually sleeping in step number six set intention that you're going to watch your body fall asleep and while you're watching your body fall asleep you will stay fully conscious this is the most difficult step to stay awake while your body is falling asleep what I do during the step is that I meditate I try not to think of anything I just focus on my physical body just watching it observing it waiting for it to fall asleep step number seven if you are a beginner now you will get into either sleep paralysis or the vibrational state if you get into sleep paralysis do not panic this is a good sign just wait until it's over then you will get into the vibrational stage when you are in the vibrational stage do not pan

Related searches to The Mind Awake And Asleep Answer Key

The mind awake and asleep answer key quizlet
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