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Anusara Yoga PDF Form

Anusara Yoga PDF Form

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welcome so before uh we get really comfortable in our seat I just want to spend um very little time on our seated posture so um lean to your left and with your left hand place it on your um right inner thigh with your right hand hold your sit bone and then simultaneously turn the thigh down and widen the sit bone then lower the sit bone back down lean to the right and with your right hand hold your left inner thigh go get R get really under and get grab the sit bone the left one and then turn the whole thing simultaneously that widen your seat a little bit to get a little arch in the lower back then root the sit bones and sit up tall so uh some years ago I um I was on a pretty strict diet I was was a vegetarian raw fooder I was um eating a vegetarian raw food diet and I I chose to eat this way because um I really believed in the health benefits I believed that um you know the the impact it had on the environment on the on the world in general like the the energy I was sending out eatin

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