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Tri City Fitness Winter League WTT Recreational Leagues  Form

Tri City Fitness Winter League WTT Recreational Leagues Form

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hi it's C again and I'm here at the TriCity Wellness Center and today I want to talk to you about stretching when we're running long distance like the half marathon or full marathon it's really important that we keep our muscles flexible through those longdistance runs those muscles can tighten up and put us at a greater risk of injury when we're putting those miles in an injury can keep us from that finish line so today I'm going to go through three top stretches for runners that can benefit you we're going to start with our calf stretch we want to find an area where we can support the arch during this stretch so in this case I've created a little setup for myself we're going to place the heel closest to the incline put our foot flat on the incline and slowly move our hip over the ankle it's very important that we hold the stretch for at least 30 seconds we want to make sure that we're not pushing

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