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Constructive Worry Worksheet Form

Constructive Worry Worksheet Form

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[Music] at times change can feel downright inconvenient and at its worst it can feel really scary when we're looking at the world opening back up after 14 months of vigilance of staying home of being really protected in little bubbles change can feel really really scary and frankly unwanted many people are experiencing a polarization a wanting to get back to normal life but also a nervousness and a wariness around the idea of getting back to normal life we've all received so much information in the past year year and a half about how our own people are scary and dangerous and could hurt us and so as the world shifts back open slowly being in loving relationship with the parts of us that are working to keep us safe is really really critical i want you to notice the word part you see we can start to separate out different experiences of our feelings and our emotions our thoughts into parts and all parts are welcome they have jobs that they're doing to keep us safe

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