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The Ashman Strength System  Form

The Ashman Strength System Form

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Video instructions and help with filling out and completing The Ashman Strength System Form

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Instructions and help about The Ashman Strength System

ooh if you want to strengthen these muscles of the lower back these ones call the spinal erectors i'm going to show you one movement right now to help you strengthen them and after this video make sure you post in the comments and let us know why are you trying to strengthen your lower back in the first place and are there any other ailments you might have that you want to strengthen and we'll make a video like this to help you out okay so to start put your feet right underneath your hips toes straight forward just like that you're gonna bring your thumbs out in front of you like this point it towards the sky and then you're gonna push your butt back but keep your spine nice and flat all right so no rounding your back nice and flat now freezing this position if you want to make it easier you come up right you want to make it harder come down okay so find a good position now all you're going to do is lift the thumbs over the head hold for a sec an

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