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What Makes Up a Healthy Breakfast Form

What Makes Up a Healthy Breakfast Form

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today i'm going to share with you what i tell people when they say they want to start eating healthier you want to focus on adding not subtracting which means you want to focus on what you can add to your diet instead of what you want to take away let's take this bowl of cereal most people look at this and think i should really stop eating carbs but instead of thinking of what to take away let's ask ourselves what are we missing protein keeps us satiated so we want to make sure we're having this with all of our meals an easy and popular example would be milk because it's a complete high quality protein that's why we feel fuller and satiated for longer when we have milk and cereal together the second thing we want to add is fiber since many breakfast cereals may not have a good source of fiber let's add some fruits crushed nuts and seeds not only will fiber keep us fuller but it can help control blood sugar levels improve our gi he

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