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Betty Rocker 90 Day Challenge Form

Betty Rocker 90 Day Challenge Form

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Instructions and help about Betty Rocker 90 Day Challenge

welcome to day three of our five-day home workouts challenge so excited that you're here let's quickly go over what you'll need to do the day's work out what you're doing legs and booty sculpting a little bit of a bar sequence that I put together just for you guys so what you'll need is a little bit of space to move in your house or whatever that you are and of course I want you to have a chair today it doesn't have to be a high chair I just happen to have kind of a higher chair because that's what I had handy you could also have any like regular chair or even a stool would work fine too I've got a couple of weighted objects props I've got some dumbbells in case you have dumbbells at home that works great or you can use water bottles water jugs we won't be using them much but they're nice little prop to have so we're gonna get right into this are you guys ready let's get into

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