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Cervical Stabilization Exercises PDF Form

Cervical Stabilization Exercises PDF Form

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three exercises I recommend to my patients when it comes to their cervical spine their neck being straight or having reversal of the curve are what I'm about to show you here now bear in mind that the first thing you want to always look into is why is your neck curvature decrease or straight that is always the case no matter what you're doing you need to find out what it is you're doing that's causing it so you stop doing it but the one exercise that um basically all the exercises are developmental exercises like DNS Dynamic neuromuscular stabilization which is what we've all done as babies one of the first ones that I really like is what we call Superman Superwoman only there is a variation of it because you're not using the exercise ball and the whole goal of it is to activate the portion of your brain called pmrf Ponto medular reticular formation which is a part of your NE part of your brain that basically says upright Against Gravity

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