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People also ask
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Is the WeightWatchers diet healthy?
WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health.
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Do doctors recommend WeightWatchers?
Doctors say Weight Watchers works because it focuses on real nutritional properties, like calories, sugar, and fat. It is still possible, however, to have an overall unhealthy diet on Weight Watchers.
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Do doctors recommend WeightWatchers?
Doctors say Weight Watchers works because it focuses on real nutritional properties, like calories, sugar, and fat. It is still possible, however, to have an overall unhealthy diet on Weight Watchers.
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What is the dark side of WeightWatchers?
The Dark Side of Weight Watchers From a dietitian's perspective, I also don't like the fear and avoidance that is being encouraged around the high point foods. If you remember from how they calculate points, foods will have a higher point value if they are high in calories, saturated fat, sugar, and low in protein.
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What is the core nutritional belief that WeightWatchers is based on?
The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle. The program stresses the importance of overall mental and physical health and well-being. Weight Watchers does not forbid specific foods or tell people what to eat.
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What is the downside of WeightWatchers?
However, there are still concerns about unhealthy attention to counting calories. “On the other hand, WeightWatchers has been blamed for contributing to our 'diet culture,' in which people overly focus on calories and weight, which can have negative effects on weight, physical health and mental health,” Palmer adds.
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Is the WeightWatchers diet healthy?
WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health.
-
What is the failure rate of WeightWatchers?
Case in point: the abstract of a new WeightWatchers study published in the journal Obesity says that of 2,843 weight loss maintainers in WeightWatchers who were followed for one year, 57% continued to maintain their loss while 43% gained more than five pounds.
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