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Depression Workbook PDF  Form

Depression Workbook PDF Form

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hey everyone and welcome back to open arena valentine your host pika fecal ninja for the next hour inviting you to get social with us online that is tweet us and follow us on instagram at bronx net tv and like us on facebook at openbronx.net television and of course while you're there don't forget follow me on twitter fb instagram insta stories and linkedin at rina valentin so although the pandemic has brought a new normal to everyday living the holidays continue to bring depression and sadness for most people and well our next guest is a certified board cognitive behavioral psychologist and the chief of psychology at montefiore medical center today he joins us to discuss his new book the cbt workbook for mental health that is filled with exercises to help transform negative thoughts to manage one's well-being everyone please welcome dr simon a regal hello welcome hi thank you so much for having me welcome back dr rago pleasure thanks for drafting this up for us

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