
BRAT Diet Eating After an Upset Stomach or Vomiting Familydoctor Org Form


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People also ask
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Why is the BRAT diet no longer recommended?
BRAT Diet Alternatives for Diarrhea Get Hydrated. Some of the most critical concerns with chronic diarrhea is fluid loss and dehydration. ... Consume Soluble Fiber. Including soluble fiber in the diet can also help relieve diarrhea. ... Limit Insoluble Fiber. ... Cut Out Sweets. ... Stick to Plain and Lean Proteins.
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Why is the BRAT diet not recommended?
The BRAT diet for diarrhea is one classic and often suggested diarrhea diet. It consists of: bananas, rice, applesauce, and toast (BRAT). This diet is no longer recommended by the American Academy of Pediaterics. The reason is, it's low in nutrients, fiber, fat and protein.
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What has replaced the BRAT diet?
Compared to the BRAT diet, The Paleo Diet offers more immune-boosting nutrients that encourage healing. The Paleo Diet also avoids inflammation-causing foods, like wheat and sugar, which may prolong irritation of the stomach and gut lining, potentially prolonging illness.
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Is peanut butter okay on a BRAT diet?
Eat BRAT diet foods Soups: clear broth, such as chicken, vegetable or beef. Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.
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Are scrambled eggs on the BRAT diet?
By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, Beal says. Avoid using strong seasonings. Fruits and meats should be cooked so they are soft and easy to consume.
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