BRAT Diet Eating After an Upset Stomach or Vomiting Familydoctor Org Form
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People also ask
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How long to eat BRAT diet after vomiting?
The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
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When can I stop eating the BRAT diet?
You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.
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Why is the BRAT diet no longer recommended?
Following the BRAT diet for a limited time is unlikely to cause signNow harm, but people should avoid using the diet in the long term. Prolonged use of the BRAT diet may lead to malnutrition and low energy because it contains too few calories and not enough of the following vital nutrients: protein. fat.
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How long should I wait to eat normal food after throwing up?
For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese. When you can tolerate bland food, you can resume your normal diet.
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Is BRAT diet still recommended for vomiting?
You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is.
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Do doctors still recommend the BRAT diet?
Though the BRAT diet is no longer recommended by most health care professionals, making modifications to your diet is still useful when you're dealing with digestive distress. In particular, a bland diet is also often recommended as a remedy for digestive issues.
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Why is BRAT diet no longer recommended?
Following the BRAT diet for a limited time is unlikely to cause signNow harm, but people should avoid using the diet in the long term. Prolonged use of the BRAT diet may lead to malnutrition and low energy because it contains too few calories and not enough of the following vital nutrients: protein. fat.
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What replaced the BRAT diet?
The CRAM diet (cereal, rice, applesauce, and milk) is a short term dietary treatment for diarrhea and gastroenteritis. The CRAM diet has more complete protein and fat content than the BRAT diet.
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What can I eat with an upset stomach after throwing up?
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
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Is BRAT diet still recommended for vomiting?
You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is.
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When did they stop recommending the BRAT diet?
The BRAT diet is a restrictive diet that was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. Evidence, however, does not support a benefit. As of the 21st century, is no longer generally recommended as it is unnecessarily restrictive.
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