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Pacific Fitness Zuma Exercise Chart Form

Pacific Fitness Zuma Exercise Chart Form

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Instructions and help about pacific fitness zuma exercise chart

hi everyone welcome today cardio 2 workout again using our gloves if you have them if you don't have them that's fine you can do the same thing without so let's start running jug in place remember before we start water about chest level not too deep not too shallow and let's go just jogging in place pressing down the arms warming up before we get to bigger movements with the arms and the legs so you just want to jog hop from one length to the other press down the arms and arms pressing forward and you want to kick your legs forward small kicks with the legs and kick side to side press the arms out opposite arm to leg pushing out four three two one back to center just bounce in place right leg is gonna kick forward side back and close left leg forward side back and close forward side back just hold your arms to the sides here and again front side back and close front side back close again front side back last one front side jumping jack open and close bri

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