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Fear Ladder Examples Form

Fear Ladder Examples Form

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in the last video we learned how exposure decreases anxiety but rather than plunging ourselves right into the middle of what's making us anxious we want to expose ourselves gradually through a process called graded exposure or systematic desensitization and i'll link to this video in the pinned comment now we're going to look at systematic desensitization in more detail the key to graded exposure or systematic desensitization is to break your exposure down into a series of small steps that will gradually lead you to your goal so you start with a list of about 8 to 12 steps and then you rate each of these steps on a scale from 1 to 10 in terms of how much anxiety they cause you and so they form a sort of ladder with the least anxiety provoking on the bottom and the one that causes you the most anxiety at the top and then you work your way up through these steps starting by exposing yourself to the ones that cause you the least amount of anxiety and then going ste

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