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Lab 7 1 a Personal Fitness Program Plan and Agreement Form

Lab 7 1 a Personal Fitness Program Plan and Agreement Form

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what's up guys jeff from sorta healthy here and in today's video we'll be going over the workout chart that i use with all of my clients this chart helps to keep me organized and it helps to keep my workouts varied and effective we'll be going over the phasing system that i use with all my clients as well and we'll even dive into program design as a personal trainer a bit too my goal today's video is to give all of you an easy to follow guide for training your clients like a professional everything featured in today's video is currently being used in my personal training studio and it all works great every form that i go over today is free to download by going to this link in the video description all i ask for in return for all this free stuff is you liking the video and subscribing to the channel if you haven't done so already this does help the channel to grow and that does allow me to keep making free content for all of you thank you very much everyone i really appreciate the supp

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