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Ytwl Form

Ytwl Form

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Instructions and help about Ytwl

love actors I am dr. Donald ozone championship chiropractic in Las Vegas Nevada the white ewl exercise is a strengthening exercise for the posterior Shores specifically the rotator cuff muscles and the scapula retracted the mighty WL exercise can be performed using a fit ball it can be performed on the floor on a chiropractic table on a training table on an inclined bench or on a flat bench I'm going to demonstrate on the football when someone first starts using it a fit ball we want to make sure that they can keep their balance so I always tell people to place their feet up against the wall this way that I'll give them a better balance introduce a little bit wider of a stance we also want to make sure that the upper part of the chest is contacting the ball is we don't want the person falling into thoracic extension the name of the exercise goes along with the position of the arms that's why it's why t WL when we are in the Y position we want to make sure that the patient a B ducks the

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