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Ytwl Form

Ytwl Form

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Instructions and help about Ytwl

this exercise is called ytwl the the exercise the purpose is to start to strengthen the the muscles that control our shoulder blades also open up and stretch the the peck muscles across the front as well as helps develop a good sense of where your spine should be relative to your posture okay so it's kind of like YMCA but it's ytwl y position your arms are up your thumbs are always pointing backwards your elbows are straight and then should be at about a 45° angle while you're in this position you're going to be pulling your shoulder blades together so your arm should start to move back okay each of these positions you're going to hold for 15 seconds okay after 15 seconds you're going to move down into T So T arms are going to be straight across parallel with the floor elbows are still straight thumbs are still back and you're still squeezing the shoulder blades together at this point most people are going to be getting a pretty

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