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People also ask
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How to do YTW exercise?
1:18 5:12 And it's taking your shoulder blades. And bring them together small range of motion at the topMoreAnd it's taking your shoulder blades. And bring them together small range of motion at the top squeezing. Those shoulder blades together. They come down exercise is all about feel intention.
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What is a YTWl?
0:01 1:24 So I would do five reps there. And then I'm going to switch to the T. So again staying this bentMoreSo I would do five reps there. And then I'm going to switch to the T. So again staying this bent over position now I'm going to open up thumbs.
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What muscles do I's, Y's, and T's work?
Y's and T's are commonly practiced movements, and for good reason! These exercises will help strengthen the peri-scapular muscles including the mid and lower trapezius, serratus anterior, rotator cuff, and deltoid muscles. To maximize the benefit of performing these exercises, try these 2 tips. . 1.Place your contrala.
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What is the YTW exercise good for?
What is the YTW Exercise? The YTW exercise for scapular retraction is designed to strengthen the inter-scapular muscles between your shoulder blades, to help retract or pull your shoulders back, helping to maintain proper upright posture.
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How to do standing ytw?
0:00 0:50 As you hinge over keeping a flat back and core tight raise your arms into a Y. Position keeping themMoreAs you hinge over keeping a flat back and core tight raise your arms into a Y. Position keeping them straight the entire time. Next raise your arms out to the side to shoulder height into a tee.
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How to do standing rows properly?
0:11 3:08 And when you when it comes to the head movement you want to make sure that everything's in lineMoreAnd when you when it comes to the head movement you want to make sure that everything's in line between your neck. Your back. And your head you're going to look slightly. Forward.
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How to do standing crunches properly?
0:32 2:16 As you return to the standing position again inhale down tighten the core exhale. Up and Rise we'reMoreAs you return to the standing position again inhale down tighten the core exhale. Up and Rise we're releasing the core as we fold.
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How to do standing weighted calf raises?
0:05 0:37 You can intensify the exercise by holding at the top and pulsing through a small range of motion.MoreYou can intensify the exercise by holding at the top and pulsing through a small range of motion. This places more time under tension for the gastric.
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