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Diary of Reactive Habits with Cues Mindfulness Mindfulness Net Form

Diary of Reactive Habits with Cues Mindfulness Mindfulness Net Form

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being a firefighter means that we carry a unique level of emotional and mental weight we see things that people that most people around us don't our families may not even understand what we see sometimes when you deal with life and death situations long hours in high pressure journaling with mindfulness isn't about fixing everything overnight it's about building small daily habits that give your mind space to process heal and prepare for whatever comes when we ignore mental health it catches up with us but by taking just a few minutes to be mindful and reflective we can start to unload the weight in a healthy way

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