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what can you make your family for dinner that's healthy and tastes good you can follow the plate method this healthy eating plan works for everybody including people with diabetes indeed making nutritious healthy meals will be a snap what's a healthy plate it's a way to control your serving sizes where you don't have to count simply use a 7-inch plate for children and a 9-inch plate for adults first divide the plate in half and fill one of them with vegetables there are two types of vegetables starchy like potatoes corn peas or plantains and non starchy like zucchini jicama cucumbers carrots or salad if you have diabetes fill half your plate with non starchy vegetables then fill 1/4 with whole grains or starches like brown rice corn beans or whole wheat pasta in the other quarter add some lean protein like tofu grilled fish or chicken what about adding a side of tortilla or bread it's hard to resist I know the trick is serve yourself a smaller portion of the other starches on your plat

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