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Grain Rice and Pasta Study Sheet  Form

Grain Rice and Pasta Study Sheet Form

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the best grains all the way down to the worst grains based upon different categories ones that affect your blood sugar your gut microbiome inflammation not all grains are created equal there is a lot of difference between them and if you must have grains you should know which ones you can get away with having more of so let's just jump right in we'll get into the nitty-gritty of it the first thing we have to talk about is the difference between refined and whole grain okay there is a very big difference there but another thing is there's a very big difference between when something is put on a label as a whole grain bread okay just because it was once a whole grain doesn't mean that it is now a whole grain like if you take a whole grain and you mash it up and turn it into a flour you could probably still say whole grain but you're not consuming it in its whole form where it would actually affect glycemic index and when you look at the research it

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