Council on Aging Fitness Program Medical Clearance Form Chicopeema

Instructions and help about Council On Aging Fitness Program Medical Clearance Form Chicopeema

if you were over the age of 60 and you want healthy shoulders there is one exercise you need to do every day to strengthen your rotator cuff but what exactly is a rotator cuff without getting too deep into the anatomy it's a group of muscles that live on your shoulder blade right there the next thing I do is give all my clients yellow theraband and I tell them you know what stick it on a bathroom door knob somewhere where you're going to see it every single day pretty easy to do the exercise you're going to get some band scapul in the back pockets stand up nice and tall you're going to pull out keeping your elbows in and then back in slow it's about a one second to pull it out in about three seconds to come back in give me 20 of these every single day for a strong healthy rotator cuff