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RISKS and BENEFITS of SUN EXPOSURE POSITION STATEMENT Summary Statement Ncbi Nlm Nih Form
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What are the benefits of sun exposure NCBI?
Exposure to both UVA and UVB radiation can have direct immunosuppressive effects through upregulation of cytokines (TNF-α and IL-10) and increased activity of T regulatory cells that remove self-reactive T cells. These mechanisms may help prevent autoimmune diseases. Alpha melanocyte-stimulating hormone (α-MSH). -
What are the positive effects of sun exposure?
Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health. -
How does exposure to the sun help?
Vitamin D. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus. -
What are the benefits of the sun NCBI?
Effectively, the most well-known advantage of sun exposure is the synthesis of vitamin D, which is important for several physiological functions, UVB radiation being the most responsible for vitamin D levels in the vast majority of the population [5]. -
What are the 10 benefits of the sun?
10 Health Benefits of Sunlight Mental Health Boosts. Perhaps one of the more signNow benefits of sun exposure is better mental health. ... Strong Bones (vitamin D) Milk is not the only source of vitamin D. ... Cancer Prevention (With Moderate Exposure) ... Clear Skin. ... Better Sleep. ... Increased Energy. ... Weight Loss. ... Healthy Eyes. -
What are the benefits and dangers of sun exposure?
Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer. -
What are three risk related to sun exposure?
Understanding these risks and taking sensible precautions will help you enjoy the sun while reducing your chances of sun-related health problems. Skin cancer (melanoma and nonmelanoma) Premature aging and other skin damage. Cataracts and other eye damage. Immune system suppression. -
What is the position statement balancing the harms and benefits of sun exposure?
Ultraviolet (UV) radiation from the sun has both beneficial and harmful effects on human health. A balance is required between excessive sun exposure which increases the risk of skin cancer and enough sun exposure to maintain adequate vitamin D levels. Vitamin D is essential for bone and musculoskeletal health.
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