
RISKS and BENEFITS of SUN EXPOSURE POSITION STATEMENT Summary Statement Ncbi Nlm Nih Form
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People also ask
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What are the dangers of sun exposure?
UVB rays cause sunburns, skin cancer, skin aging, and snow blindness (a sunburn to your cornea that causes a temporary loss of vision) and can lower your body's ability to fight illness.
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What are the benefits of solar exposure?
The melatonin rhythm phase advancement caused by exposure to bright morning light has been effective against insomnia, premenstrual syndrome, and seasonal affective disorder (SAD). The melatonin precursor, serotonin, is also affected by exposure to daylight.
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What are 5 harmful effects of the sun?
Health Effects of UV Radiation Skin cancer. Premature aging and other skin damage. Cataracts and other eye damage. Immune system suppression.
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What are the benefits of exposing the body to the sun?
Being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the “sunshine vitamin,” vitamin D benefits your health in many ways, including: Supporting your bone and muscle health. Regulating your blood pressure.
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How many hours of sun exposure is safe?
The British Skin Foundation recommends daily sunlight exposure of 10-15 minutes for lighter skin and 25-40 minutes for darker skin.
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What happens to your body when you get too much sun?
Too much time in the hot sun can lead to a number of health conditions. This includes sunburn, dehydration, hyponatremia, heat exhaustion, and heatstroke. You can avoid these conditions by taking the right precautions. Use sunscreen and sun-protective clothing.
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What are the risks of sun exposure?
Health Effects of UV Radiation Skin cancer. Premature aging and other skin damage. Cataracts and other eye damage. Immune system suppression.
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What are the positives and negatives of sun exposure?
Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.
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