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Mobile Device Application of Cognitive Behavioral Therapy Personalinformatics
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People also ask
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What are the practical applications of cognitive behavioral therapy?
In cognitive behavioral therapy, people are often taught new skills that can be used in real-world situations. For example, someone with a substance use disorder might practice new coping skills and rehearse ways to avoid or deal with social situations that could potentially trigger a relapse.
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What is the difference between CBT and CPT therapy?
Unlike CBT, CPT delves more into the past and its impact on current feelings and behaviors. While both therapies aim to empower individuals to manage their thoughts and emotions, CPT primarily focuses on trauma processing, whereas CBT encompasses a broader spectrum of mental health concerns.
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What is electronic cognitive behavioral therapy?
Electronic cognitive behavioral therapy (e-CBT) is a cost-effective and evidence-based treatment for anxiety and depression and can be accessed remotely.
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What is internet-based cognitive behavioral therapy?
Internet-based cognitive behavior therapy (ICBT) is an evidence-based form of CBT. Most programs include text, video, and audio files and are similar to face-to-face CBT in terms of content and duration of treatment.
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What is computerized cognitive behavioral therapy?
Computerised Cognitive Behavioural Therapy (cCBT) is a type of self-help therapy delivered via the internet. There are many cCBT programs such as Beating the Blues and moodgym. cCBT uses the same techniques a therapist would in face-to-face cognitive behaviour therapy (CBT).
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How does digital CBT work?
How does it work? All you need is a a WiFi connection and a device that can access the internet. You will have regular contact with a therapist, usually a Psychological Wellbeing Practitioner (PWP), to guide you and monitor your progress.
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What is Computerised CBT?
Computerized cognitive behavior therapy (CCBT) is an effective treatment option for people with anxiety and/or depression, both as a standalone treatment and as a component of a stepped-care treatment plan.
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What is computer-based CBT?
What is it? Computerised Cognitive Behavioural Therapy (cCBT) is a type of self-help therapy delivered via the internet. There are many cCBT programs such as Beating the Blues and moodgym. cCBT uses the same techniques a therapist would in face-to-face cognitive behaviour therapy (CBT).
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