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Client Waiver Form the Pilates Connection

Client Waiver Form the Pilates Connection

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Hi! My name is Linda Paden, online Pilates teacher and personal trainer. Welcome to my virtual Pilates studio! "NOT MIND OR BODY BUT MIND AND BODY!" Joseph Pilates It is so powerful understanding that the mind and body have a bi-directional relationship. Moving the body, changes the nervous system and the mind. And, that can change our habits. Using the mind, can change how our body feels and responds. Visualizations can change our body's physiology. Visualizations and imagination can be quite powerful. When teaching Pilates and in my own Pilates practice, I like to include components that train both the mind and the body to work how my body functions more deeply. Are you ready for deep transformation too? If you would like to learn how to do Pilates, that works both the mind and the body deeply, feel free to reach out to schedule your free fitness consult.

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