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Hints & Tips  Form

Hints & Tips Form

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hi this is rob from run your pb and i'm here to tell you today about the best things to do in the last three weeks of your marathon training so basically you've done all your training you've done your last long run now what you should now what should you be doing okay i'm going to start with pace because it's the most important thing getting your pace right from the very beginning is the most important thing you can do when running your marathon it doesn't matter whether your training has gone really well it doesn't matter whether your training has gone badly uh it doesn't matter being drunk the night before everything is depending on how you feel when you're standing on the line and what pace you're going to run at you've got to get your pace right right from the start this means checking your watch every three 400 meters check your watch make sure your pace is correct this will make the difference between having your dream marathon and having a nightmare i can't emphasize this enough

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