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NIMH S DBT Diary Card University of Washington Depts Washington Form

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what is dialectical behavior therapy if you have a child with psychiatric or behavior problems there's a good chance you've heard of mindfulness and cognitive behavior therapy two different approaches to helping kids with everything from test anxiety to depression but there's another very promising therapy that combines elements of both DBT or dialectical behavior therapy is an intensive highly structured program that's been adapted specifically for adolescence with extreme emotional instability including self harm and suicidal ideation the dialectical in DBT means the therapy works by dealing with two things at once that might seem contradictory acceptance of feelings or mindfulness and learning to use thinking to change feelings CBT DBT allows an individual to see the dialectical truth of I'm doing the best I can and I need to do better that both truths coexist and create balance let's start with a brief history of DBT dialectical behav

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