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INAUGURAL INAUGURAL METRIC CENTURY METRIC CENTURY Jeffrothcyclingfoundation Form
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People also ask
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How much should I eat on a 100 mile bike ride?
How to Fuel for a 100 Mile Ride Try to consume anywhere from 200 to 300 calories per hour, in liquid, gel, or solid forms. Drink at least one 21 oz bottle per hour, and 1.5 to 2 bottles if it's over 80 degrees (if you're a heavy sweater, you need to consume more fluids).
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What is the difference between a century and a Gran Fondo?
A century is a “ride,” not a race (though inevitably some riders treat it as one). A gran fondo is a race (typically you'll have a timing chip and have your time recorded), and, though the bulk of the riders ignore the fact that the clock is running, a general spirit of race and competition is in the air.
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What to eat for a century ride?
Fuel For A Century Ride 2 sport gels + 1-ounce beef jerky. 1 peanut butter, banana & jelly sandwich. 1 Clif Bar + 1 banana. 25 gummy bears + 1/2 turkey sandwich.
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How much to eat on a century ride?
Sport nutrition guidelines advise athletes to consume roughly 45-60 grams of carbohydrates per hour during an endurance activity with 10 grams of protein per hour for events lasting longer than 3 continuous hours.
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How much to eat during a long bike ride?
What to Eat for Long Distance Cycling. Long rides require lots of nutrition, and it all starts with a plan. A practical starting point is 60-90g of carbs per hour for rides lasting longer than an hour. Cycling nutrition products are excellent because they are designed to deliver easily digestible carbs.
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How long does it take to train for a century bike ride?
A typical training period for a century ride can range from 8 to 12 weeks for someone with moderate fitness and some cycling experience. However, depending on your fitness level, you can extend the training period as long as you need.
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How many gels for a 100 mile ride?
I've broken our 100 mile Sportive down into three parts using the two Feeding Stations along the route as markers to aim for. For the full course you will need: 4 x OTE Energy Sachets, 1x Duo Bar, 3 x OTE Energy Gels and 1 x OTE Caffeine Gel.
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What is a metric century in cycling?
The term Metric century is used inside the United States and United Kingdom to indicate that 100 kilometers (62.13 miles) is being ridden. A double metric is the shortest distance in randonneuring, long distance rides in multiples of 100k.
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