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Personal Training Request Form Supremehealthfitness Com

Personal Training Request Form Supremehealthfitness Com

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what's up guys Jeff from sort of healthier in today's video we'll be talking all about programming when it comes to client session planning or programming most trainers fall into one of two camps I'd estimate that close to two-thirds of trainers are just winging it they're doing fairly random workouts with their clients every session sure they're progressing their clients workouts sometimes but because they're not keeping great notes on their clients workouts they're not handling that progression very well then you have trainers who over program further client sessions it's definitely better to over prepare than to under prepare for sessions but long drawn out plans are not necessary for general population clients unless you're dealing with athletes or some other type of competitor you don't need to worry about Advanced periodization for typical clients again there's no sense in making long

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