Pumps the Donia Group Form

Instructions and help about Pumps The donia Group

hi I'm Donna Eden and welcome to the first day of the daily energy routine challenge for seven days okay and you will be building up your immune system you will be building habits in your body to make your body feel better and to be less uh less susceptible to illnesses or colds or anything so here we go so we're going to begin with the four thumbs you're going to thump on your cheekbones and notice if it hurts there at all and breathe deep into your nose and out through your mouth and that grounds your energy that pumps your energy all the way down and hooks you up to planet Earth and then you're gonna go right here underneath your collar bone and this is to make sure that your energy is traveling in the right direction and by that I mean you know when you feel fabulous you're in sync with your own energy and when you don't feel fabulous you aren't so this is really good to correct that and then you thymus thumb right here on your thymus is so valuable for um invigoration and uh and y