Of a Meditation Based Form

Instructions and help about Of A Meditation Based

- Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. [MUSIC PLAYING] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we are discussing meditation. We are going to discuss the science of meditation, that is, what happens in the brain and body while we are meditating, and we will talk about the science of meditation as it relates to how the brain and body change as a consequence of meditation, that is, what you export or take from a meditation practice that can impact everything from your sleep to your mood. For instance, meditation has been shown to alleviate symptoms of depression. And we will also talk about how meditation can be used to enhance focus and other states of mind that are useful for work and other aspects of life. Now, of course, most of you have probably heard of meditation, and when we think of meditation, most often, we think of somebody either sitting