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Of a Meditation Based  Form

Of a Meditation Based Form

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how much are you suffering from stress from physical illness from emotional pain and does all that affect your ability to see the joy that's available to you in your life right now regardless of your circumstance the medicine of mindfulness and mindfulness based stress reduction next on speak your mind [Music] [Music] [Music] welcome to speak your mind I'm dr. Carolyn Phelps licensed psychologist with the Human Development Center our capacity to be truly in the moment as it is affects our ability to respond to stress illness and pain to experience joy and to give and receive compassion it affects everything about our life because if you think about it haven't your best moments been when you've been fully present and fully aware fully in this moment which begs the question how do we get so far away from this moment and how can we find our way back well my guest tonight is going to introduce us to mindfulness and mindfulness based stress reduction and how

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