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Jog a Thon & Field Day T Shirt Order Form Fuerte PTA

Jog a Thon & Field Day T Shirt Order Form Fuerte PTA

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alright so we just talked about impulse blocks which were to create that connectedness for the jumping athlete the other concern we have with the plant sequence is the plant foot which is in this case myself I'm a right-left plant meaning that my last two contacts are right foot left foot so my right foot is my plant foot we know conclusively that the plan foot is our primary power source it receives less eccentric loading than our block foot however we still need to train the resiliency of this leg to ensure longevity reduction of injury things like that so with PPA we have a drill called our our plant bounds these are to be progressed from a shorter distance to a longer distance as you get stronger and more competent with the movement so we start nice and tall here what we want to do is recreate kind of the last transition point of our ultimate stride into the plant so we're going to push into our plant foot and we're going to absorb that landing we want to push into the plant and ab

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