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Does Your Elder Have Standing  Form

Does Your Elder Have Standing Form

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(mellow music) - [Instructor] The first exercise is called a sit to stand exercise and it's to strengthen your quadriceps or thigh muscles. And you wanna start by sitting in a sturdy chair or another surface that won't slide out from underneath you in which that when you cross your arms you can come up to a standing position. Okay, so now we're gonna start the exercise. I'm gonna have you scoot to the edge of the chair and then we're gonna do 10 repetitions coming to stand while continuing to keep your arms crossed. One, two, three, four, five, six, seven, eight, nine, 10. - The next exercise is called hip abduction exercise and it's to strengthen the outer hip muscle. And what you wanna do is to hold on to a sturdy chair or counter for balance. And the important things to remember with this exercise is to keep your toes pointing straight ahead as you lift your leg out to the side. Okay, we'll begin. One, two, three, four, five, six, seven, eight, nine, 10. And then we'll switch to the

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