Exercise 3 1 LogintoLearn Form

Instructions and help about Exercise 3 1 LogintoLearn

come on it's time for three miles you have your hand weights no worries if you don't want to use hand weights this time don't worry about it if you have them close i have one pounds i'm starting out with one pound in each hand i'm gonna add on two more pounds later on okay but remember this is a long workout you don't need to use weights through the whole thing and we're not going to it's just too much on the joint on the shoulder joint okay i want to get muscles toned and sleek i want to burn a lot of calories but i don't want to aggravate and overuse the weight okay all right let's walk and warm up you know my feet just go we hear that music and we just start walking right you're a veteran walker yeah thank you thank you for being a walker okay so four basic steps always get us into the program right we rehearse them because that's the warm-up so a gentle case to get you to have muscle warmth body temperature goes up we get a little fluid in the joints i call a juice in the joints ge