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Uva Swim Lessons Form

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what I'm writing any workout I you know if it's a sprint workout focus around again a certain event because everything we do is going to be every practice we do is specific to a certain of that at least for me so if it's in really if it's a fifty three or a hundred free workout or a sprint stroke workout it really takes a similar process I talked to a a track coach years and years ago about training sprinters and one of the things that he talked about was that they spent the most time focusing on the first 15 to 20 metres of a hundred meter race and that really resonated with me it made a lot of sense you know and I've come to find out that building the actual speed and power takes a lot more time to then endurance to us you know I think endurance is going to come a lot easier and you can build it a lot quicker than actually making somebody faster and building actual you know pure speed so most of our workouts are gonna be centered around you kno

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