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what are you avoiding and what emotional disregulation are you experiencing that is leading to your procrastination so many times I get asked this one question about procrastination and a lot of what's coming out of that is that it's not necessarily always avoidance but rather the disregulation of emotions we procrastinate because we put a lot of excessive fear a lot of doubt and a lot of Shame on ourselves in order to complete some type of project situation event so we proc inate because we'll get to it at some point but like I'm not in the space to do it right now which means that it gets further and further and further and further and further down on the list stay tuned for other ways that we can help reduce your procrastination and you can learn about how it's affecting you in your day-to-day life thanks so much have a great rest of your day

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