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The Hourglass 7 11 00 the Hourglass 7 11 00 Smdc Army  Form

The Hourglass 7 11 00 the Hourglass 7 11 00 Smdc Army Form

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hey what's up everybody it's Mary sh withv training I'm super excited for this standing hourglass workout you know the drill let's get into it and get sweaty all right here we go first thing we're doing is a squat with high arm so we're going to doing almost like a chair pose we're do 30 seconds couple rounds and I'm going to do the exercises with you right now so we're going to get right into it so chest up should back hands up okay you be squatting and sitting down so we're going 30 seconds almost like a chair pose here sitting into those heels sitting down in through the nose out through the mouth really sit into the heels as you really plant down Sit into your butt and really sit down into the that bottom part really roll down through your heels stand and squeeze good down good keep breathing 10 seconds really press through make sure your knees don't come out drive them forward as your butt come

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