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F 29UT 4  Form

F 29UT 4 Form

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everybody oriental here fire rescue fitness if you are following one of our frf workout programs you have probably seen the four-minute stretch routines today I want to go through one of them with you you can use this or should use this right after your workout if you're following along in the app you probably clicked on this video and to see this four-minute stretch routine so it's six movements six different stretches we're going to hold them for 20 seconds you can follow along with me here I set an interval timer for 12 rounds and at 20 seconds each you'll hear and as it beeps so the first exercise or stretch is just a downward dog so yoga pose you want to try to drive your heels in to the floor push your your shoulders down towards the ground relax your head and neck take deep breaths and then at 20 seconds we're going to do what's called a kickstand so you're going to sit with your leg out straight you want to relax your shou

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