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State of Delaware Strategic Plan for Injury Prevention  Form

State of Delaware Strategic Plan for Injury Prevention Form

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[Music] we're doing a study looking at the effects of the FIFA 11 plus injury prevention program which is a 15 to 20 minute warm-up program designed to prevent especially lower extremity injuries and it was designed for soccer players although it has been used in other sports so we were looking at whether or not it changes biomechanics we know it's effective in reducing injuries by about 70% and that's both Lorre extremity and upper extremity injuries that it impacts but one of its targets is to change how people land particularly where their knees are so preventing a collapse of their knees as they jump and then also as they cut and run so we want to know if it's actually effective in doing that so for the last two years we've been collecting data on collegiate women's soccer teams and we've been doing both preseason and postseason testing by mechanically to see if they change with use of that program being a physical therapist y

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