On Aging, National Institute of Health, 7201 Gpo Form

Instructions and help about On Aging, National Institute Of Health, 7201 Gpo

MS. SANDY MAGRATH: Hi! Welcome to Go4Life, an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath. I'm a personal trainer and fitness instructor. We're going to do a sample workout so you'll be able to watch me and follow along, with Mitter, Irene, Grisel and Jerry. For equipment you'll need a sturdy chair with arms. Two equally weighted objects like dumbbells, soup cans, or water bottles. Two tennis balls, and a towel. I'll be teaching at a more challenging level with Irene and Mitter. While Grisel and Jerry will do modified versions of the same exercises. Always listen to your body. We're going to start with our warm-up. Every time you exercise you should always warm up before you start doing strength exercises. How's everybody feeling? GROUP: Great! MS SANDY MAGRATH: You guys ready to go? GROUP: Yeah. MS. SANDY MAGRATH: Let's start with our warm-up here we go. So we're going to start with a march and so what we're doing is we're warming up the mu