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People also ask
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What is the standard for whole grains?
A whole-grain food shall contain at least 50% whole-grain ingredients based on dry weight. Whole grains shall consist of the intact, ground, cracked, flaked or otherwise processed kernel after the removal of inedible parts such as the hull and husk.
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What are the US Dietary Guidelines for whole grains?
Overall, the Guidelines recommend that all Americans make half or more of their grains whole grains. For everyone age 9 and up, this means eating 3 to 5 servings or more of whole grains every day. The good news is that whole grains are delicious and satisfying, and it's not hard to get your recommended servings.
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What qualifies as a whole grain food in the USA?
Whole grains have all parts of the grain. Whole-grain flour is ground from whole grains. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads.
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What are the 5 US Dietary Guidelines?
5 Overarching Guidelines Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats, and reduce sodium intake. Shift to healthier food and beverage choices. Support healthy eating patterns for all.
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How many whole grains should you eat a day?
Experts recommend eating six servings of grain per day, at least three of which are whole grain. A serving* of grain is any of the following: one slice of bread; a half cup of cooked oatmeal, pasta or rice; an ounce of crackers; or a cup of dry cold cereal.
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How can I find out which foods are whole grains?
Reading food labels Ingredients on a food label are listed from the greatest to least amount. The words "whole grain" should be at the beginning of the list of ingredients. If there's more than one whole grain, the grains should be near the start of the list.
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What is the USDA whole grain requirement?
To meet USDA's whole grain-rich criteria, a product must contain at least 50% whole grains; the other grains must be either enriched, bran, or germ. Any other grain products offered that are not whole grain-rich must be enriched.
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What are the USDA whole grain rules?
To meet USDA's whole grain-rich criteria, a product must contain at least 50% whole grains; the other grains must be either enriched, bran, or germ. Any other grain products offered that are not whole grain-rich must be enriched.
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