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Mental Health Technician Skills Checklist Form

Mental Health Technician Skills Checklist Form

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Instructions and help about Mental Health Technician Skills Checklist

[Music] there are multiple ways to make a self-care checklist just as there are millions of ways to improve mental and physical health through a self-care routine some people like to make sections of each type of self-care they will participate in physical mental emotional spiritual and social health to ensure they are fulfilling each category as they practice self-care other people like to choose one area to focus on such as mindfulness and brainstorm specific ways they can improve that area whether you are looking to integrate one concept or multiple follow these steps to create a checklist list everything you already do in each category and if you have questions about these categories see the first part of this series identify which areas are your weakest and need most of your attention decide on a daily weekly or monthly schedule in which you will integrate specific activities for each of your chosen categories determine specific dates and activities that you will try and schedule

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