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Weight Management Referral Form Scott & White Health Plan Swhp

Weight Management Referral Form Scott & White Health Plan Swhp

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- Thank you for taking the time to learn about the OSF Weight Management Clinic. My name is Jenny Reay. I'm a registered dietitian and coordinator of the Weight Management Clinic. This video is Part 1 of a four-part series. In this video, you'll learn two things: The best strategies for weight loss and the programs that we offer to support you in your path to a healthier lifestyle. If you're watching this video, I imagine that this is not your first time trying to lose weight. Like the woman shown in the drawing, you may have tried losing weight many times in the past only to regain the weight you've lost, plus more. This is called "Yo-Yo Dieting", and I'm guessing that you want this time to be different. The question is, how? So what's the best way to lose weight? This is sort of a trick question, because there isn't one best way to lose weight. There are many evidence-based strategies that can help. These include eating lower calories, overall, spread between three meals each day and

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