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Health Line  Form

Health Line Form

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Instructions and help about Health Line

hi I'm Lisa Valente registered dietitian with Healthline today we're taking a look at anti-inflammatory eating patterns you may have heard of anti-inflammatory foods or diets if you live with a chronic condition that's because many conditions from psoriasis to heart disease involve inflammation how you eat may help to reduce that inflammation and improve your health let's start by exploring what exactly inflammation is it starts with the immune system a little bit of inflammation can be a good thing but the immune system can sometimes malfunction and attack healthy cells and parts of your body that misdirected immune response can cause excess inflammation along with other treatments what you eat may help you manage or prevent a variety of inflammatory conditions so what are the elements of an anti-inflammatory diet let's talk about what it looks like in real life it's not just one or two foods but a repeated pattern in your eating habits

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