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MEAL PLANS  Form

MEAL PLANS Form

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[Music] hello hello welcome back to new video first of all I wanted to say Happy New Year this is our very first video in 2024 which is honestly really crazy I am really excited to share today's video with you what I eat in a week during my 7day gut recet that meal plan before we're hopping into today's video I wanted to chat a little bit more about g health you've probably seen it a lot on I don't know maybe social media or things like that but what does like gut health actually mean so your gut is almost the center of your well-being it is where all your good and bad bacteria are all the microorganisms together gut gut health means that you're able to absorb all the nutrients well that you have a good digestion one of the best ways to restore your gut is to really dive into your nutrition so that's why I worked super closely with our dietitian Dominica we created this 7-Day cut reset meal plan where we're really going ba

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